about the podcast

Root & Shade is a trauma-informed podcast centered on mental health, spirituality, and witchcraft.

Each episode discusses both a mental health topic as well as a spiritual/witchy topic, then discusses how the two topics relate.

about the host

R&S is hosted by Chrissy, an eclectic witch with a passion for mental health awareness & treatment. While she's always had an interest in witchcraft, she began practicing in earnest in 2017, after being diagnosed with both anxiety and depression. Over the years, her practice has become one of grounding, healing, and transforming through Underworld journeys, especially in her work with her patron goddess, Persephone.

She is currently pursuing her 200 hour yoga teacher certification, as well as courses in meditation and ritual guidance.

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